This Christmas, bestselling author and health expert Dr Clare Bailey Mosley invites us to rediscover the simple, restorative power of sharing meals together. Her new book, Eating Together, explores how gathering around the table can transform our physical and emotional wellbeing, something that feels especially meaningful during the festive season.
We caught up with Dr Clare to talk about connection, calm, and how the right dining space can make all the difference when hosting during the festive season.
Can you tell us a bit about your background?
Credit: Dr Clare Bailey Mosley
I have been a GP for over 30 years and have four grown-up children. Over the last 15 years, I worked alongside my wonderful husband, Dr Michael Mosley, who tragically passed away over a year ago. Together, we were passionate about improving the nation’s health, especially metabolic health.
Credit: Dr Clare Bailey Mosley
I have written a number of bestselling recipe books, and my latest, Eating Together: A Recipe for Healthier, Happier Families, includes 70 quick and nutritious recipes designed for busy families. But more than that, it is an invitation to come back to the table. Encouraging families to eat together without screens can strengthen bodies, minds, and relationships.
Why does where we eat matter just as much as what we eat?
Where we eat sets the tone for the connection and warmth it brings us. When we sit comfortably and feel relaxed, the stresses of the day begin to fade away.
There is plenty of evidence that when we come together around a table, we connect more, listen better, and laugh together. Regular family meals help strengthen relationships and support overall wellbeing. Children who eat with their families tend to have better vocabularies, less anxiety, and are more likely to maintain a healthy weight.
Christmas is one of the rare times when families truly come together. How can we make the most of those moments?
Newton dining table | Lars chair | Mika rug
Christmas is a wonderful time to gather around the table, but it can also feel overwhelming. There is often pressure to make everything perfect, lots of preparation, and the added chaos that comes with children and guests. Try to focus on the joy of being together rather than perfection.
Hosting can be stressful. What helps you stay calm and present around the table?
Keep things simple wherever possible. If you have children, involve them in the process. Let them help set the table, chop vegetables, or serve dishes, and be generous with praise for their efforts. Everyone feels more included when they take part.
Most importantly, remember that the day is about love, laughter, and connection. It does not need to be flawless. To save time and stress, buy pre-cut Brussels sprouts, use pre-cooked stuffing, or choose easy sides such as peas. Do what works best for you and enjoy the moment.
What do you think turns an ordinary meal into a more meaningful one?
Bentley dining table | Kingham chair
For me, it is all about the people. When you gather with friends and family to share conversation, laughter, and good food around a welcoming table, that is what makes a meal truly meaningful.
When it comes to Christmas dinner, what’s the one element of the dish that really makes it for you?
It has to be the Brussels sprouts. I tend to forget about them the rest of the year since my family aren’t as keen, but at Christmas they always make an appearance. It would not feel complete without them.
How can we balance festive indulgence with feeling good afterwards?
It can be tricky, but do not be too hard on yourself. Enjoy the celebration, and simply get back on track the next day. Balance and self-kindness go a long way.
What’s your advice for carrying that “eating together” spirit into the New Year?
Credit: Dr Clare Bailey Mosley
Every shared meal matters. Even one extra meal together each week has a positive impact, and the more often we do it, the greater the benefits. When we eat together, everyone thrives.
What’s your top table and chairs combo from our collection for bringing people together?
Bentley dining table | Kingham chair | Bentley bench
The Bentley extendable dining table is my favourite. It allows you to include as many friends and family as possible when you get together.
For more insight into creating meaningful, mindful mealtimes, discover Dr Clare Bailey Mosley’s book Eating Together. You can order a copy online or pick one up from your local bookshop. For everyday inspiration, follow her on Instagram @drclarebaileymosley.
To find a dining table that brings people together at Christmas and beyond, explore our dining collection, crafted for connection, comfort, and timeless style.
