{"id":15154,"date":"2025-09-18T13:00:39","date_gmt":"2025-09-18T12:00:39","guid":{"rendered":"http:\/\/blog.oakfurnitureland.co.uk\/?p=15154"},"modified":"2025-10-09T16:24:08","modified_gmt":"2025-10-09T15:24:08","slug":"sleep-like-a-dream-world-sleep-day","status":"publish","type":"post","link":"https:\/\/www.oakfurnitureland.co.uk\/blog\/inspiration-station\/bedroom\/sleep-like-a-dream-world-sleep-day\/","title":{"rendered":"How to create a relaxing sleep sanctuary: bedroom design tips"},"content":{"rendered":"

According to The National Sleep Council, we spend around a third of our lives asleep, so quality shuteye is essential for staying healthy, happy, and making the most of the time we\u2019re awake.<\/p>\n

If you\u2019re craving a more restorative night\u2019s sleep, it might be time to rethink your space. With the right furniture choices and some thoughtful touches, you can create a sleep-friendly bedroom that feels like a true haven. Here are some practical and inspiring relaxing bedroom ideas to help you design your perfect retreat.<\/p>\n

Sleep takes time<\/h2>\n

\"Oak<\/p>\n

Brompton wardrobe<\/a> | Brompton tallboy<\/a> | Brompton bed<\/a> | @a_house_and_its_chows<\/a><\/p>\n

You aren\u2019t a machine, so don\u2019t expect your sleep to work like an on\/off switch! Our bodies need time to unwind, and the production of the sleep hormone, melatonin, takes time to kick in.<\/p>\n

\"A
\nWren bedside table<\/a> | @no11.housereno<\/a><\/p>\n

Starting your bedtime routine around an hour before lights out is a good way to wind down. Switch off screens (yes, even Netflix!) because LED light suppresses your body\u2019s production of sleep hormones. Instead, try dimming the lights with a lamp or dimmer switch to signal to your body that it\u2019s time to rest.<\/p>\n

\"A
\nHenley bedside table<\/a> | @thestanleydiary<\/a><\/p>\n

When you finally get snuggled up in bed, don\u2019t worry if you don\u2019t fall asleep immediately after your head hits the pillow; the process can take about 20 minutes! If your mind is racing, try keeping a notebook on your bedside table<\/a> to jot down any worries or ideas, and experiment with simple relaxation techniques to calm your thoughts.<\/p>\n

Create a dreamy environment<\/h2>\n

\"\"
\nParquet bedside table<\/a> | @the_rogans_kentdale_home<\/a><\/p>\n

Your surroundings play a big role in how well you sleep. To create the ultimate bedroom for better sleep, consider both comfort and atmosphere.
\nDid you know that the ideal sleeping temperature is between 16-18 degrees? At night, your metabolism naturally slows and you cool down, so keeping your room at a moderate temperature can help trigger that sleepy feeling.<\/p>\n

\"\"<\/p>\n

Newton bedside table<\/a> | @our4_bedreno<\/a><\/p>\n

Your surroundings play a big role in how well you sleep. To create the ultimate bedroom for better sleep, consider both comfort and atmosphere.<\/p>\n

Did you know that the ideal sleeping temperature is between 16-18 degrees? At night, your metabolism naturally slows and you cool down, so keeping your room at a moderate temperature can help trigger that sleepy feeling.<\/p>\n

\"\"<\/p>\n

Newton four-poster bed<\/a> | @livingwith_sienna<\/a><\/p>\n

All of your senses work together to help you sleep, so don\u2019t forget about smell! Certain scents are known for promoting good rest. Lavender and geranium are two of the best scents for encouraging sleep, and we\u2019re also partial to the soothing smells of vanilla. Try using a pillow spray or add a candle to decorate your bedside table for a calming touch.<\/p>\n

It\u2019s all in the design details<\/h2>\n

\"Oak<\/p>\n

Parquet bedside table<\/a> | @home_at_hawthorn<\/a><\/p>\n

\u00a0Small interior design tricks can transform your space and help create a relaxing bedroom that makes it easier to switch off.<\/p>\n

\"\"<\/p>\n

\u00a0Newton chest of drawers<\/a> | @the.stoneham<\/a><\/p>\n

Furnish your room with beautiful, peaceful objects. Replace that phone on your bedside table with a good book to read as your body calms down for sleep. Photos of loved ones or favourite memories on top of a chest of drawers<\/a> can also help create a sense of security and relaxation to lull you to sleep.<\/p>\n

\"A<\/p>\n

Bloomsbury bed<\/a> | Blakemere mattress<\/a> | Hove bedside table<\/a><\/p>\n

Don\u2019t forget that the foundation for a good night\u2019s sleep is a good bed. Include one of our high-quality mattresses<\/a> and dress it with your favourite sheets, duvets, and some sumptuous pillows to create a bed you just can\u2019t wait to crawl into. For top decision-making tips, read our article on how to choose the right mattress<\/a> by the industry experts.<\/p>\n

\"A<\/p>\n

\u00a0Evesham Ottoman<\/a> | @oursmallterrace<\/a><\/p>\n

Colours can have a big impact on the feel of your bedroom. Bright shades like reds and yellows are often stimulating, which may not suit your desire to calm your mind down for rest. However, if you love bright tones, think about incorporating them into your accessories. Otherwise, muted or pastel colours set the perfect tone for sleep<\/a>. Light blue or sage green pairs beautifully with our natural oak bedroom furniture ranges.<\/p>\n

At the end of the day, sleep is a personal experience. Experiment with these tips to find what works best for you, and you\u2019ll be well on your way to a more restful night. For more inspiration, discover our full range of bedroom furniture<\/a>.<\/p>\n

We\u2019d love to see your relaxing bedroom ideas brought to life! Share your photos and videos with us on Instagram<\/a> or TikTok<\/a> by tagging #OakFurnitureland<\/a> #GrowYourHome<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

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